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Coach Calli Coach Calli
/The Glute Guide 🍑

The Glute Guide 🍑

Gain Muscle with Coach Calli

Let’s grow those glutes! This is an intermediate program utilizing barbells, dumbbells, and cable equipment. This is not ONLY a glute program—we are still training the rest of your body for a well-rounded physique.... more

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Sessions (25)

Week 1 • Day 1
Hip Thrusts & Chest/Tri
0/5
0
40 min
Week 1 • Day 2
Lunges & Back
0/5
0
35 min
Week 1 • Day 3
RDL & Shoulders
0/5
0
40 min
Week 1 • Day 4
Glutes & Back
0/5
0
35 min
Week 1 • Day 5
Glutes & Abs
0/5
0
25 min
+20 sessions more

Details

Category
Weight Lifting, Glutes, Legs
Duration
5 weeks, 5 days/week,
Level
Intermediate
Location
Gym
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!