HIIT Abs: Phase 1
Rating 5.0
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You are now an At Home Athlete!
This 4 week program will have 5 workouts per week and is suitable for ANY fitness level (welcome beginners!) We will progress through phases to build a solid foundation, starting with isometrics and ending with strength + plyometrics.
Even if you are advanced, take the initial phases seriously. You can add weight/time to progress the difficulty, but let’s all be intentional with form.
The goal for the program is to: 1. Get you comfortable & consistent with an exercise routine 2. Get you a healthier, more athletic body. You should feel able to run around with your pets and kids while staying injury-free during weekend hobbies
Very minimal equipment required. A pair of dumbbells, a kettlebell, or a band will go a long way. If you do not have these, I recommend getting creative; e.g., put some big water bottles in a backpack.
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, you’ll love the results you get with Coach Calli. Why? This is not a one-off program of PDF documents with no assistance. I add new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated to work! Plus, if you need help, you can message me directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in my app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! My app has workouts that require no equipment. Most of the workouts require minimal equipment (like dumbbells or a yoga mat) and some that require machines and additional weights. There’s something for everyone — regardless of equipment — to help you get in shape.