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Coach Calli Coach Calli
/Beginner Gym Program

Beginner Gym Program

Gain Muscle with Coach Calli

This program is designed for anyone looking for structure in the gym, catered mostly towards those just starting out. Focused on getting you proficient in fundamental lifts, these workouts are effective and time-efficient. We... more

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Sessions (10)

Week 1 • Day 1
Lower 1
5/5
1
40 min
Week 1 • Day 2
Upper 1
5/5
2
40 min
Week 1 • Day 3
Lower 2
5/5
0
40 min
Week 1 • Day 4
Upper 2
5/5
0
40 min
Week 2 • Day 1
Lower 1
5/5
0
30 min
+5 sessions more

Details

Category
Lower Body, Upper Body, Core/Abs, Glutes
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kayleigh • 1y ago
So easy to follow! Thank you!
M
Martine • 1y ago
So easy to follow and great variation
J
Jennifer • 1y ago
Loved it! So easy to follow