Topped it off with some abs to ensure any movement tomorrow will be painful.

Jessie

It's a sun's out, guns out kind of day! Those preacher curls were killing me today!

Breckyn

Once again my arms were jello by the final set 😰

Nancy

Great WINsdeee!! Feeling swole. 💪🏼✨

Courtney

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

Seated cable wide grip cable row

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Bent over Dumbbell single arm row

- Hold the grip with your palm facing out
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Single arm cable curl

- From a seated position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Seated dumbbell curls

- Hold bar with a narrow grip
- Curl arms towards your shoulder
- Lower back down and repeat

Preacher bar preacher curl narrow grip

Wednesdee-
Back n’ biceps

Great day for a comeback after a knee injury!

It looked so easy on paper…but when you push the weight- the simple movements are insane 🥵🥵🥵

It's gonna be a great week I can feel it! 🏋🏼‍♀️ Headed out to chase that cardio! 💓

Mondee-
Legs/core

I'm still sore from Saturday. Today was a true test of dedication. Even still, I, Like Nancy, pushed myself this year. I started tricep dips with just my body weight, dying, today I got 3 sets of 9-10 with a 70 pound dumbbell on my lap!

Coming up on 1 year with the app! My db flat bench has gone from 17.5lb to 45lb since last April 🤯🤯🤯

Tuesdee- 
Chest and triceps

Shoutout to Breckyn- my workout buddy from miles away 😘😘😘 you’re a machine, girl 💪🏼

I don't know if you meant to throw two of the same super sets at us there at the end, but my arms are falling off 🥵.... also looking rad! 💪🏼🤩

Everything I look in the mirror during side lifts, "I like that boulder......that is a niiice boulder."

Feelin like Mt Rushmore with these boulders 💪🏼

Thursdee-
Boulder Shoulders

Sweating like mad today. I got all 3 sets of hipthrust at 195 and single leg at 60 today. Feeling great!

Such a good booty n' core burn! 🔥🙌🏼

Frideee-
hammy n’ glutes n’ Core

Good luck on the race today 🏃‍♂️ don’t let us down, coach!

And that's what I'm talkin' about! Loved this week! 💪🏼🤩

Wednesdee- Back n’ biceps

Community

More workouts from Caleb Fullmer