Name: Playbook - Caleb Fullmer - Upper body
Uploaded: 2023-01-29T20:27:08.600Z
Duration: 60 min
Description: Upper body

Megan

I absolutely loveeeee this app! 2nd day in and I just wish I would have downloaded it sooner!

Kelli

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Push up + arm raise

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

Seated dumbbell row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Upper body

There were sets listed in the skull crushers so I added four sets of 15. Loved this chest Tri day!

Briannie Summers

Chest n triceps

Back and Biceps

Great great shoulder day! Thank you 🙏🏼

Shoulders

Glad I’m done with that one. Supersets are killer! Especially booty, legs and core. 🫠

Upper body

Community

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