Name: Playbook - Caleb Fullmer - Upper body
Uploaded: 2022-12-04T18:17:38.950Z
Duration: 60 min
Description: Upper body

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

- Set the bench at 45 degrees 
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back