Complete Shoulder workout with a heavy emphasis finishing off with core work
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Breckyn • 19d ago
These past two months I've been focusing on progressive overload for the entire exercise and not just the last set. The progress I have made these past 8 weeks is astounding! These shoulders are now ready to carry the world....or at least my kids on hikes.
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Amy • 19d ago
Killer 🔥
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Nancy • 19d ago
“Reach for the stars- and if you don’t grab them at least you’ll fall on top of the world”
-Pitbull
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