Breckyn

I hit the jackpot today!! All my favorites in one! 🙌🏼🤩

Courtney

Lindsay

Complete Shoulder workout with a heavy emphasis finishing off with core work

- Pull the cable towards your face with elbows flared outward

Face pulls

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

Seated dumbbell row

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

Thursdee-
Boulder Shoulders

Great day for a comeback after a knee injury!

It looked so easy on paper…but when you push the weight- the simple movements are insane 🥵🥵🥵

Nancy

It's gonna be a great week I can feel it! 🏋🏼‍♀️ Headed out to chase that cardio! 💓

Mondee-
Legs/core

I'm still sore from Saturday. Today was a true test of dedication. Even still, I, Like Nancy, pushed myself this year. I started tricep dips with just my body weight, dying, today I got 3 sets of 9-10 with a 70 pound dumbbell on my lap!

Coming up on 1 year with the app! My db flat bench has gone from 17.5lb to 45lb since last April 🤯🤯🤯

Tuesdee- 
Chest and triceps

Shoutout to Breckyn- my workout buddy from miles away 😘😘😘 you’re a machine, girl 💪🏼

I don't know if you meant to throw two of the same super sets at us there at the end, but my arms are falling off 🥵.... also looking rad! 💪🏼🤩

Wednesdee-
Back n’ biceps

Everything I look in the mirror during side lifts, "I like that boulder......that is a niiice boulder."

Feelin like Mt Rushmore with these boulders 💪🏼

Sweating like mad today. I got all 3 sets of hipthrust at 195 and single leg at 60 today. Feeling great!

Such a good booty n' core burn! 🔥🙌🏼

Frideee-
hammy n’ glutes n’ Core

Good luck on the race today 🏃‍♂️ don’t let us down, coach!

And that's what I'm talkin' about! Loved this week! 💪🏼🤩

Thursdee- Boulder Shoulders

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