Name: Playbook - Caleb Fullmer - Shoulders & biceps+triceps
Uploaded: 2023-10-02T14:38:26.180Z
Duration: 60 min
Description: Shoulders & biceps+triceps

seeing results and increased weight after just 6 days. wow

Savannah

Not sure how it’s possible but upper body is feeling like rock hard jello. 💪🏼🔥

David Kenny

first workout on this app done! the format seriously keeps me going through the workout. i am MAJORLY gym shy—to the point where I’ll usually just leave after a few minutes or stick to the treadmill. I feel like this really helped me not be self conscious.

Mike

Bryan

Laura

Macie

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Shoulders & biceps+triceps

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