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Caleb FullmerCaleb Fullmer
/High volume week!

Shoulders & biceps+triceps

4.9|60 min|10 comments
Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.


Community

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Laura 2mo ago
Shoulders are literally so sore I probably won’t be able to raise my hands above my head for the next 2 days! It’s the higher reps and more sets that truly kill it! Love/hate relationship. 🙌🏼🔥
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Kim 2mo ago
Oofda
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Channing 2mo ago
Loved this workout.. my arms were trashed, couldn’t lift them afterwards and had to recruit my wife in the shower to help wash my hair! 🙌🏻😜
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Macie 2mo ago
Another great arm day. 💀
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Katie 3mo ago
My whole body hurts from the last two days🫠 but got it done today! Traps and biceps are popping!

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