Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.
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Laura • 1y ago
Shoulders are literally so sore I probably won’t be able to raise my hands above my head for the next 2 days!
It’s the higher reps and more sets that truly kill it! Love/hate relationship. 🙌🏼🔥
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Kim • 1y ago
Oofda
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Channing • 1y ago
Loved this workout.. my arms were trashed, couldn’t lift them afterwards and had to recruit my wife in the shower to help wash my hair! 🙌🏻😜
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Macie • 1y ago
Another great arm day. 💀
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Katie • 1y ago
My whole body hurts from the last two days🫠 but got it done today! Traps and biceps are popping!
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