Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.
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Vynessa • 1y ago
Such a great workout! This one is one of my favorites. This workout program has been simple to use and HIGHLY motivating. Absolutely love love so far!! 💪❤️ HAPPY THANKSGIVING 🍁
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Lacey • 1y ago
Not intimidating & very effective-
huge factors in my chances of staying consistent 👏🏼
I’m excited for more 💪🏼
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Jason • 1y ago
I can’t lift my arms up! I’ve been trying to get back into lifting but have been lost in knowing what to do. Thanks for the routine and videos of how to do everything!
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Katie • 1y ago
My favorite day, shoulder caps for daysssssss
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Courtney • 1y ago
I usually do high fit twice a week and call it my workout for that day, but since I downloaded this app I have FOMO. 😂 Round #2 in the books! Love arm day! 💪🏻
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