Name: Playbook - Caleb Fullmer - Shoulders, biceps & triceps
Uploaded: 2022-12-04T18:03:24.547Z
Duration: 50 min
Description: Shoulders, biceps & triceps

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

Shoulder press elbows wide

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Do each workout then rest for 1 minute. Repeat 4 times

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Bicep curl/ tricep extensions

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Shoulders, biceps & triceps

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