Complete Shoulder workout with a heavy emphasis finishing off with core work
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Nancy • 1mo ago
Amazing as always
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Breckyn • 1mo ago
Really wasn't feeling it today. Finally got 110 on bench press today!
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Courtney • 1mo ago
Saturdeee's aren't for the faint of heart....or the weakness of muscle.😮💨💪🏼
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Lindsey • 1mo ago
Wondering the difference between barbell row and bent over barbell row besides how much you bend at the waist? In the videos your palms are facing the same direction and the only difference I notice is the degree of bend at the hips? Barbell row’s directions say palms facing you but in the video they’re facing out? Just want to make sure I’m getting g the most out of this, thanks!
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