Each workout is done as a superset or compound set. Meaning you’ll go straight from a push exercise straight into a pull exercise then take your rest. The pump and muscle activation during this workout will be intense!
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Chris • 1y ago
So good
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Courtney • 1y ago
This app is quite literally changing my life week by week. 👊🏻 Can't thank you enough! 🙏🏻 Another great week in the books! 🔥🏋🏼♀️
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Florencia • 1y ago
My posture and back are getting stronger thanks to these push/pull days. 🥳
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