profile picture
Caleb FullmerCaleb Fullmer
/Strength + hypertrophy

Push/Pull

5.0|60 min|3 comments
Each workout is done as a superset or compound set. Meaning you’ll go straight from a push exercise straight into a pull exercise then take your rest. The pump and muscle activation during this workout will be intense!


Community

C
Chris 1y ago
So good
C
Courtney 1y ago
This app is quite literally changing my life week by week. 👊🏻 Can't thank you enough! 🙏🏻 Another great week in the books! 🔥🏋🏼‍♀️
F
Florencia 1y ago
My posture and back are getting stronger thanks to these push/pull days. 🥳

More workouts from Caleb Fullmer