Each workout is done as a superset or compound set. Meaning you’ll go straight from a push exercise straight into a pull exercise then take your rest. The pump and muscle activation during this workout will be intense!
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Riley • 1y ago
Killer. Absolute killer. Awesome pump!!
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Aaron • 1y ago
Feels good to push myself!
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Jessie • 1y ago
Love this program. So excited every day to work out!! Never miss a Saturdeeeeee!
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Courtney • 1y ago
There hasn't been a day yet that I've dreaded working out! These are just too good! 🔥🤩
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