Each workout is done as a superset or compound set. Meaning you’ll go straight from a push exercise straight into a pull exercise then take your rest. The pump and muscle activation during this workout will be intense!
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Katie • 1y ago
Been sick for a week, and this workout brought me back from the dead! Pull-ups never felt so good. 🔥👊🏻
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Alex • 1y ago
Great work out!
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Ryan • 1y ago
Great workout!! Gonna feel this one for a few days 🔥🔥
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Megan • 1y ago
Arms. Burning. Hurts so good. 🔥🔥🔥
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John • 1y ago
Rough, Im a dad and work multiple jobs, I feel busy and am trying to start back working out, and am thankful for your page! Excited to start this and can’t wait to keep it goin! Today was a good one!
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