Name: Playbook - Caleb Fullmer - Push/Pull
Uploaded: 2022-12-18T22:12:07.301Z
Duration: 60 min
Description: Push/Pull

Love! I which I could track my weights in the app. Otherwise, love!

Heidi

I’ve been looking for a workout program like this forever! Hurts so good!

Cameron

I loved all these exercises! I think I will be feeling this one tomorrow 😬

Britney Hemsley

My pectoral muscles have become detectable, and I thank you. 😛

Chris

Never really knew how to structure a workout. Love that you just show the lifts and I don’t have to watch a video the whole time!

Bro, the push/pull was killer. Each movement complemented each other perfectly.

Braxton

Wasn't sure I was gonna make it out alive. 🤪 Had to lean into my mental strength along with physical on that one! Fav so far! 🔥

Courtney

Madi

Mckenzie

Katie

Each workout is done as a superset or compound set. Meaning you from a push exercise straight into a pull exercise then taking your rest. The pump and muscle activation during this workout will be intense!

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Set the bench at 45 degrees 
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench

Dumbbell incline bench rows

Incline bench/ Incline dumbbell row

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

Dumbbell flat bench/ lat pull down

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Incline dumbbell fly/ 1 arm dumbbell row

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

Seated dumbbell row

Cable fly/ dumbbell bent over row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Push/Pull

Mondee-
Quads n Booty n Core

Breckyn

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Emali

Tuesdee-
Chest/ triceps

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Nancy

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

Wednesdee-
Back & biceps 💪🏽

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Push/Pull

Community

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