Name: Playbook - Caleb Fullmer - Legs (Quad focus)
Uploaded: 2023-02-12T21:19:35.309Z
Duration: 60 min
Description: Legs (Quad focus)

I’m walking like a baby deer who was just born. Killer workout 😂

Kristin Powell

I’m still a newbie to the workouts, so I did 3 sets of each. Still feels fantastic!

Darla

Preslie Wampler

Chelsie➕Makena

Killer from the first one! Thank you for giving me spaghetti legs!! 😂

Sydney

Aaron

Finishing with the leg extensions was brutal in a good way. Big time burn that’s gonna leave me walking weird for a couple of days.

David Kenny

Perfect start to the week! Legs are feeling it! 🔥🔥

Courtney

Heather

Laura

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Legs (Quad focus)

Great day for a comeback after a knee injury!

Breckyn

It looked so easy on paper…but when you push the weight- the simple movements are insane 🥵🥵🥵

Nancy

It's gonna be a great week I can feel it! 🏋🏼‍♀️ Headed out to chase that cardio! 💓

Mondee-
Legs/core

I'm still sore from Saturday. Today was a true test of dedication. Even still, I, Like Nancy, pushed myself this year. I started tricep dips with just my body weight, dying, today I got 3 sets of 9-10 with a 70 pound dumbbell on my lap!

Coming up on 1 year with the app! My db flat bench has gone from 17.5lb to 45lb since last April 🤯🤯🤯

Tuesdee- 
Chest and triceps

Shoutout to Breckyn- my workout buddy from miles away 😘😘😘 you’re a machine, girl 💪🏼

I don't know if you meant to throw two of the same super sets at us there at the end, but my arms are falling off 🥵.... also looking rad! 💪🏼🤩

Legs (Quad focus)

Community

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