Name: Playbook - Caleb Fullmer - Legs (Quad focus)
Uploaded: 2023-01-29T19:07:01.853Z
Duration: 60 min
Description: Legs (Quad focus)

Set the tone to a great day! 🙌🏻 Legs on fire! 🔥💥

Courtney

Legs are DEAD! Awesome workout for a momma getting back to it after the third baby. Noodle walking the rest of the day.

Alex

Chase

My legs are sooo shaky in all the good ways

Brittany

Just getting back into lifting. You’ve made it easy to pick it up again! Thanks for the guidance!

Tanner

Nayeli

Brinlee May

Leg extensions were the only thing slightly difficult to modify at home, coming back up the stairs from the basement was the hardest part 😂.

Heather

Decided to push myself to see what my max back squat was ended up hitting 195 for the first time!

Jenny

Genuinely look forward to Monday to work out because of this app - awesome leg day to start out the week! 👏

Emali

Holly

Brutal, but I hate squats haha but want to learn to love them!

John

Great workout! Had to modify the hack squad bc my gym doesn’t have that. Still feeling strong though!

Hannah

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Start with a shoulder width stance
- Tuck opposite leg back
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Single leg Hack squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Legs (Quad focus)

Great day for a comeback after a knee injury!

Breckyn

It looked so easy on paper…but when you push the weight- the simple movements are insane 🥵🥵🥵

Nancy

It's gonna be a great week I can feel it! 🏋🏼‍♀️ Headed out to chase that cardio! 💓

Mondee-
Legs/core

I'm still sore from Saturday. Today was a true test of dedication. Even still, I, Like Nancy, pushed myself this year. I started tricep dips with just my body weight, dying, today I got 3 sets of 9-10 with a 70 pound dumbbell on my lap!

Coming up on 1 year with the app! My db flat bench has gone from 17.5lb to 45lb since last April 🤯🤯🤯

Tuesdee- 
Chest and triceps

Shoutout to Breckyn- my workout buddy from miles away 😘😘😘 you’re a machine, girl 💪🏼

I don't know if you meant to throw two of the same super sets at us there at the end, but my arms are falling off 🥵.... also looking rad! 💪🏼🤩

Wednesdee-
Back n’ biceps

Feelin like Mt Rushmore with these boulders 💪🏼

Best day of the week! 👏🏻🤸🏼‍♀️

Thursdee-
Boulder Shoulders

Such a good booty n' core burn! 🔥🙌🏼

Legs (Quad focus)

Community

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