Name: Playbook - Caleb Fullmer - Legs (Quad focus)
Uploaded: 2022-11-29T02:19:01.537Z
Duration: 60 min
Description: Legs (Quad focus)

Mike

Great leg day! Rubber legs and loving it!

Darla

Yo, can someone call the ambulance!! I CAN’T WALK!

Braden

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Legs (Quad focus)

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