Name: Playbook - Caleb Fullmer - Legs (Quad focus)
Uploaded: 2023-06-04T19:46:29.832Z
Duration: 60 min
Description: Legs (Quad focus)

Love a solid quad focused leg day! Those step ups and Bulgarian split squats are killer!! 🥵

Megan

Feels. Sooo. Good! 

I think the biggest thing for me is that this app has totally curbed my _major_ gym shyness. I’ve never been more confident in using the equipment, the workouts I’m doing, or the results I’m already seeing after just days.  

So thankful!!!

Savannah

Mike

Great leg day! Rubber legs and loving it!

Darla

Yo, can someone call the ambulance!! I CAN’T WALK!

Braden

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Legs (Quad focus)

Community