Name: Playbook - Caleb Fullmer - Legs (Quad focus)
Uploaded: 2022-12-05T00:18:06.785Z
Duration: 60 min
Description: Legs (Quad focus)

Sore quads tomorrow! 🙌🏼🙌🏼🙌🏼👊🏼

Aleah Rittenhouse

Vynessa

Because of how busy my gym is I had to do the whole workout backwards. Finishing with RDL absolutely thrashed me 🥵

Braxton

Bumped my leg extensions up 10 lbs this week💪 such a deadly end to an already killer leg day.

Katie

🔥🔥 Went in tired and scared, came out shaking and proud!🦵

Courtney

POV doing this workout:
😊😅😳🥵😤😡😵🥴😶😏🤗🦵💪

Chris

If you can do 96 Bulgarian split squats, you can do anything. (I maxed out at 12-8-8-8 per leg 😅😅😅)

Julia

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Legs (Quad focus)

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