Name: Playbook - Caleb Fullmer - Legs & booty
Uploaded: 2022-12-18T22:12:04.332Z
Duration: 60 min
Description: Legs & booty

Laura Jane

Great workout! I love how the workouts are not overwhelming yet still leave you feeling accomplished!👏🏻💪🏼

Adriana

Courtney

I love this workout! This one is GOOOOOOD 💪

Vynessa

On the split stuff please specify how many for each leg. Otherwise I loved it and definitely worked up a sweat!

Laura

First workout in the books. Great amount of reps and muscle fatigue. Sure I’ll be feeling it tomorrow!

Aspen

Caleb! It was good! I think I’m going to be hurting and I can’t wait. Baby steps but I got out there and did it :)!

Michele

Julia

Missy

Best app ever! I hate working our unless I know exactly what I am doing, and this took all my fears away! My husband and I are so excited about this.

Jaina Darrington

Loved it! It was nice to do a workout with normal moves. I enjoyed knowing what I was doing and the example videos and directions were easy to understand.

Hannah

Absolute killer. 3 months PP and if I can do it so can you! legs & booty are jello but somehow firmer 😉 totally recommend.

Allie Jordan

Love the different movements today to get the legs wasted 💀 the single leg hip thrusts….happy Monday morning 😂💪🏻

Adam

So good! Easy to follow and loved the balance in exercises with quads, glutes and hams.👍

Suzie

Great workout. I had one question. On the lifts where you do one leg at a time, are the reps total or per leg?

Cameron

Loved the workout, I was able to work some muscle groups with some exercises I don’t normally use! Will definitely feel it tomorrow 🙌🏻

Channing Hemsley

From one dad to another— LET’S GET IT!!! Loving the program so far. Big props!

Jordan Meacham

This one will for sure push you, but I’m just over 2 months postpartum and if I can do it then you can do it! No excuses 👊

Emali

Brutal! Legs have always been tough for me to be effective and get form right but the videos are awesome! Can’t wait to see what else you got for me🔥

nate

Legs are shaking walking out of the gym. I like the intentional focus on the quads. It helped me to change up my usual routine! 💪🏻☠️

Brett Kesler

Idk how but those sets of 20 extensions at the end almost broke me. Killer leg day. 🇺🇸🔥

Katie

Had a killer workout, been waiting for this for a while and it didn’t disappoint! Thanks!

Braden

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Legs & booty

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