Name: Playbook - Caleb Fullmer - Legs & booty & core
Uploaded: 2023-01-01T19:24:01.665Z
Duration: 60 min
Description: Legs & booty & core

Rusty

Courtney

Vynessa

What’s crazy about these workouts is that I know they are going to absolutely kill me, but I look forward to them. This one was 🔥

Preslie Wampler

I didn’t have time for a long workout today, so I only did the legs and already sore! Great combination

Katelyn

Feel like a beast, sweat like a beast, look like a beast

McCall

Ryan Woods

Those ab exercises were tough! Felt good though 🔥

Megan

Great workout. I had some trouble with the ab moves and had to modify some bc of my lower back but still feeling strong after it.

Hannah

Excellent workout, always a great way to start the day

Goal is to roll back up after I roll out on the ab wheel. 🥴 Everything else 🔥🍑🦵🏻

Got my booty burning, Caleb!!! Great work 🔥🔥🔥

Did some at home mods with dumbbells and ended up trading out the weights and doing the side lunges with a 5 month old instead. #clingy 
Overall great burner! Used 35lbs for all but the baby lunges and finished in about 25 minutes. Perfect for busy moms!

Emma

Great workout! Tough and to the point! 💪🏼

Adriana

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges/ glute squeeze

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
-Alternate raising each leg

Lying leg raises

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Knee to chest

Kneeling Cable Crunch

Legs & booty & core

Great day for a comeback after a knee injury!

Breckyn

It looked so easy on paper…but when you push the weight- the simple movements are insane 🥵🥵🥵

Nancy

It's gonna be a great week I can feel it! 🏋🏼‍♀️ Headed out to chase that cardio! 💓

Mondee-
Legs/core

I'm still sore from Saturday. Today was a true test of dedication. Even still, I, Like Nancy, pushed myself this year. I started tricep dips with just my body weight, dying, today I got 3 sets of 9-10 with a 70 pound dumbbell on my lap!

Coming up on 1 year with the app! My db flat bench has gone from 17.5lb to 45lb since last April 🤯🤯🤯

Tuesdee- 
Chest and triceps

Shoutout to Breckyn- my workout buddy from miles away 😘😘😘 you’re a machine, girl 💪🏼

I don't know if you meant to throw two of the same super sets at us there at the end, but my arms are falling off 🥵.... also looking rad! 💪🏼🤩

Legs & booty & core

Community

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