Name: Playbook - Caleb Fullmer - Legs & booty & core
Uploaded: 2023-01-01T19:24:01.665Z
Duration: 60 min
Description: Legs & booty & core

Rusty

Courtney

Vynessa

What’s crazy about these workouts is that I know they are going to absolutely kill me, but I look forward to them. This one was 🔥

Preslie Wampler

I didn’t have time for a long workout today, so I only did the legs and already sore! Great combination

Katelyn

Feel like a beast, sweat like a beast, look like a beast

McCall

Ryan Woods

Those ab exercises were tough! Felt good though 🔥

Megan

Great workout. I had some trouble with the ab moves and had to modify some bc of my lower back but still feeling strong after it.

Hannah

Excellent workout, always a great way to start the day

Goal is to roll back up after I roll out on the ab wheel. 🥴 Everything else 🔥🍑🦵🏻

Got my booty burning, Caleb!!! Great work 🔥🔥🔥

Did some at home mods with dumbbells and ended up trading out the weights and doing the side lunges with a 5 month old instead. #clingy 
Overall great burner! Used 35lbs for all but the baby lunges and finished in about 25 minutes. Perfect for busy moms!

Emma

Great workout! Tough and to the point! 💪🏼

Adriana

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges/ glute squeeze

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
-Alternate raising each leg

Lying leg raises

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Knee to chest

Kneeling Cable Crunch

Legs & booty & core

Chelsie➕Makena

Killer from the first one! Thank you for giving me spaghetti legs!! 😂

Sydney

Legs (Quad focus)

My arms and chest are beat! I’ve been working out on auto pilot for months. This workout has pushed me beyond my normal and it feels like I’m gonna see results from it

Aaron

Chest and Tris are officially jello. Those incline cable flys were brutal.

David Kenny

You’re a dawg bro, back in the gym after an injury. Nice to have a guide when I go in. 🙏🏽

Chest & triceps

Cassi

Gonna be a tight fit getting into my car after that pump. 💪🏼

Back & biceps

Great tough workout! My core is getting stronger though! Thanks to your workouts! 🙌🏼🙌🏼🙌🏼

Aleah Rittenhouse

I needed this one to wake me up today! Brutal, but so good!🔥🍑

Holly

Booty, core

Love this program. So excited every day to work out!! Never miss a Saturdeeeeee!

Jessica Gray

There hasn't been a day yet that I've dreaded working out! These are just too good! 🔥🤩

Legs & booty & core

Community

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