Name: Playbook - Caleb Fullmer - Legs, booty & core
Uploaded: 2022-12-12T03:07:34.471Z
Duration: 45 min
Description: Legs, booty & core

My legs are jelly!!!! Can’t wait for tomorrow.

Jessie

First workout since knee surgery and I felt so confident doing it! I love having explanations of each move and a video to show you how to do it. 100000% recommend!!

Justice

First workout on here! Loved it! Super hard.

Tessa

Dead, so glad there are now home workouts! My kids have all been sick so I can’t do the 5am gym sesh right now so this has helped! DEAD!!! ☠️

Aleah Rittenhouse

I've been doing barre postpartum to ease in with working out.  Today's workout was the first time I took it up a notch and it felt great!

Viktoria

Paige

Psyched with first home workout! Thank you!

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

Knee to chest

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
- slow and control movements reach out with one hand

Plank (elbows) reach

Legs, booty & core

There were sets listed in the skull crushers so I added four sets of 15. Loved this chest Tri day!

Briannie Summers

Chest n triceps

Back and Biceps

Great great shoulder day! Thank you 🙏🏼

Shoulders

Glad I’m done with that one. Supersets are killer! Especially booty, legs and core. 🫠

Legs, booty & core

Community

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