Name: Playbook - Caleb Fullmer - Heavy Shoulders light biceps+triceps
Uploaded: 2023-01-01T19:24:05.923Z
Duration: 60 min
Description: Heavy Shoulders light biceps+triceps

My shoulders are on fire.  🔥🔥🔥🔥

Talesha Swainston

Ryan Woods

Great workout! After a week on the road and no workouts, it feels amazing to be back at it. 💪💪

Vynessa

3rd day in a row of these workouts and everything hurts- in the best way!

Katelyn

Super solid! Loving the heavier weights this week.

Packer

i can’t lift my arms. this was a good one 😮‍💨

Jennie

Mary

Can’t wait to see myself in 6 months with these workouts!!! 💪🏼💪🏼💪🏼

Megan

Perfectly paced. Felt it every rep of every set, but was able to do it all. Two thumbs as far up as my exhausted arms are able to lift them right now.

Chris

It’s a good thing I’m off working today bc I don’t think I would be able to hold my arms up to do hair! Felt so good to push my self a little more than last week.

Hannah

Adam

Courtney

Amber

Good stuff.. double arm skull crushers are no joke

Braxton

I can barley lift my arms… must have been a good workout 💪🏼

Macie

I’m so excited to start this program! Easy to follow and a great workout.

Jenn

Perfectly paced workout. Arms are toast and I’m excited for tomorrow.

👌🏼💪🏼👊🏼 
Better have some big shoulders when I wake up! 😂
Great workout! 10/10!

Aleah Rittenhouse

Complete Shoulder workout with a heavy emphasis finishing off with biceps and triceps combo set.

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Shoulder press elbows wide

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Triceps bench dips

Hammer curl/ bench dip

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

Bi/tri

Heavy Shoulders light biceps+triceps

Really appreciate that you still take time to put out workouts for us even while on vacation! 🙏🏼 Happy Monday!! 🌒🌑✨

Legs are ready for the eclipse! Woohoo!!!

Jessie

Mondee-
Legs/core

Breckyn

By the time I got to the skull crushers my arms were shaking 😓

They should cast me in the next Jurassic Park cause this tuesdee got me building up some tricera-ceps 💪🏼 🦕 🍃

Nancy

Tuesdee- 
Chest and triceps

Topped it off with some abs to ensure any movement tomorrow will be painful.

It's a sun's out, guns out kind of day! Those preacher curls were killing me today!

Once again my arms were jello by the final set 😰

Wednesdee-
Back n’ biceps

These past two months I've been focusing on progressive overload for the entire exercise and not just the last set. The progress I have made these past 8 weeks is astounding! These shoulders are now ready to carry the world....or at least my kids on hikes.

“Reach for the stars- and if you don’t grab them at least you’ll fall on top of the world”
-Pitbull

Thursdee-
Boulder Shoulders

Sydney

Hammys feelin so juicy you could serve them for Christmas dinner 🥵

Frideee-
hammy n’ glutes n’ Core

Saturdee is always so well rounded 🤩🤩

Nothing makes you feel better than a big hug from your kid when you're done with your workout and hearing "Mom you have bigger muscles than any other Mom I know" 😂🫠💓 Great week, Coach!

Heavy Shoulders light biceps+triceps

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