Name: Playbook - Caleb Fullmer - Core & legs
Uploaded: 2023-01-08T21:22:30.272Z
Duration: 20 min
Description: Core & legs

Julia

🔥🔥 Those single leg hip thrusts get me everytime. 😅 Also first time doing good mornings, those were fun! ☺️👏🏻

Courtney

Lying Core Jacks

Knee to chest

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
-Alternate raising each leg

Lying leg raises

Kneeling Cable Crunch

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Core & legs

That was 🔥! Nothing like a good booty leg day to start the week strong!

Kayleen Murphy

Heather

Booty, legs

Ryan Woods

Jeremy

Chest and shoulders

Great back and core workout to start the week!

Randie Case

Back & core

Booty, Hamstring

Wow. Best arm workout I've had since I started working out postpartum.

Core & legs

Community

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