Name: Playbook - Caleb Fullmer - Core & legs
Uploaded: 2023-01-08T21:22:30.272Z
Duration: 20 min
Description: Core & legs

Julia

🔥🔥 Those single leg hip thrusts get me everytime. 😅 Also first time doing good mornings, those were fun! ☺️👏🏻

Courtney

Lying Core Jacks

Knee to chest

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
-Alternate raising each leg

Lying leg raises

Kneeling Cable Crunch

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- In a seated position with neutral spine lower chest towards knees

Seated good mornings

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Core & legs

Mondee-
Quads n Booty n Core

Breckyn

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Emali

Tuesdee-
Chest/ triceps

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Nancy

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

Wednesdee-
Back & biceps 💪🏽

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Core & legs

Community

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