Name: Playbook - Caleb Fullmer - Chest & triceps
Uploaded: 2022-12-18T22:34:32.685Z
Duration: 60 min
Description: Chest & triceps

I am pretty sure I am going to be ripped after these workouts! Amazing! Thank you!

Misty

Suzie

1 dive bomber was my failure. Yep just 1. 🤣

Courtney

Great! Loved the videos, I really enjoyed the sets, pushed me harder than I had before and I could hardly finish. When it says, “till failure” at the end, it means it! Thanks!

Matheus

You know you done chest good when you can’t do a push-up at the end.. 🤜

Steph

Increase strength and hypertrophy with this chest routine.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up
If you’re unable to do more than 8 dips do assisted dips

Bodyweight dips

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Chest & triceps

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