Increase strength and hypertrophy with this chest routine.
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Jeffery • 1y ago
My arms hurt / chest, so it was dang good!
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Kristin • 1y ago
Noodles for arms 🥵
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Aaron • 1y ago
My arms and chest are beat! I’ve been working out on auto pilot for months. This workout has pushed me beyond my normal and it feels like I’m gonna see results from it
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David • 1y ago
Chest and Tris are officially jello. Those incline cable flys were brutal.
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Sam • 1y ago
You’re a dawg bro, back in the gym after an injury. Nice to have a guide when I go in. 🙏🏽
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