Name: Playbook - Caleb Fullmer - Chest & triceps
Uploaded: 2023-01-29T19:07:05.083Z
Duration: 60 min
Description: Chest & triceps

Awesome! Just the right volume and rest time. Normally I have a tough time with chest activation but it felt good today.

Tyler

My whole body is shaking. That was killer! As women we are constantly surrounded by the worldly message that thin is in. I’m tired of that message… I’m ready for STRONG to be in and this program is doing exactly that for me!

Madison P

Chase

Alea

Can’t feel my arms. Might have to walk home from the gym instead of drive for everyone’s safety. 😂

Laura

🙌🏻 Another day stronger! Loved the tricep exercises! 🔥

Courtney

Grateful for the low reps on the bench press so I could up the weight!! 🙌🏼

Julia

Let’s just hope I don’t need my triceps today 😂

Heather

Ryan Woods

Increase strength and hypertrophy with this chest routine.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up
If you’re unable to do more than 8 dips do assisted dips

Bodyweight dips

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Chest & triceps

Amelia Casper

About halfway through I decided I was mad at you haha.  Really though, so good! Felt good to have my butt kicked

Jesse

Legs/ booty

Nancy

Chelsie➕Makena

Aleah Rittenhouse

Slow start to getting it done, but I'm glad I didn't skip a Tuesdee! 😉💪🏻🔥

Chest & triceps

Community

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