Name: Playbook - Caleb Fullmer - Chest & triceps
Uploaded: 2022-12-12T00:59:52.399Z
Duration: 60 min
Description: Chest & triceps

Holy! My little chicken wing triceps almost couldn't handle that. 😂 Pushed hard and got it done! Killer workout! 🔥👏🏻

Courtney

Vynessa

Packer

Emily Johansen

I have a long ways to go but it’s nice having a direction and not just going to the gym with no plan

Kyle

Increase strength and hypertrophy with this chest routine.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Chest & triceps

Set the tone to a great day! 🙌🏻 Legs on fire! 🔥💥

Legs are DEAD! Awesome workout for a momma getting back to it after the third baby. Noodle walking the rest of the day.

Alex

Chase

Legs (Quad focus)

Awesome! Just the right volume and rest time. Normally I have a tough time with chest activation but it felt good today.

Tyler

My whole body is shaking. That was killer! As women we are constantly surrounded by the worldly message that thin is in. I’m tired of that message… I’m ready for STRONG to be in and this program is doing exactly that for me!

Madison P

I really liked this workout. One suggestion would be to give an alternative exercise. I just started so I can’t really do a pull up or an ab roll. Sounds terrible but I replaced with reverse flys and planks to still do something! Thanks so much for this, I think I’m really going to enjoy these workouts because I don’t have to think about what I’m going to do.

Morgan

Awesome workout! I’m going to be toast tomorrow. I rarely work core into my daily routine (which needs to change) so I absolutely loved that!

Elizabeth

Ay yi yi! The pull ups and ab roll outs will always win. 🥴 Everything else🔥💪🏻

Back & core

Mark

Alea

Shoulders & biceps

Great workout! Legs always get my heart rate up like no other! Loved it and workouts that though challenging I enjoyed them!

Chest & triceps

Community

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