Increase strength and hypertrophy with this chest routine.
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Tyler • 1y ago
Awesome! Just the right volume and rest time. Normally I have a tough time with chest activation but it felt good today.
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Madison • 1y ago
My whole body is shaking. That was killer! As women we are constantly surrounded by the worldly message that thin is in. I’m tired of that message… I’m ready for STRONG to be in and this program is doing exactly that for me!
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Chase • 1y ago
🔥🔥🔥🔥
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Alea • 1y ago
BEST CHEST WORKOUT EVER!!
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Laura • 1y ago
Can’t feel my arms. Might have to walk home from the gym instead of drive for everyone’s safety. 😂
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