Name: Playbook - Caleb Fullmer - Booty/ legs
Uploaded: 2023-04-09T17:32:55.188Z
Duration: 60 min
Description: Booty/ legs

🚧 Summer legs in progress! 🚧
Great leg day! 👏🏻

Courtney

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Hold weight in opposite hand from front foot. 
-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Single arm Dumbbell bulgarian split squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Booty/ legs

Really appreciate that you still take time to put out workouts for us even while on vacation! 🙏🏼 Happy Monday!! 🌒🌑✨

Legs are ready for the eclipse! Woohoo!!!

Jessie

Mondee-
Legs/core

Breckyn

By the time I got to the skull crushers my arms were shaking 😓

They should cast me in the next Jurassic Park cause this tuesdee got me building up some tricera-ceps 💪🏼 🦕 🍃

Nancy

Tuesdee- 
Chest and triceps

Topped it off with some abs to ensure any movement tomorrow will be painful.

It's a sun's out, guns out kind of day! Those preacher curls were killing me today!

Once again my arms were jello by the final set 😰

Wednesdee-
Back n’ biceps

These past two months I've been focusing on progressive overload for the entire exercise and not just the last set. The progress I have made these past 8 weeks is astounding! These shoulders are now ready to carry the world....or at least my kids on hikes.

“Reach for the stars- and if you don’t grab them at least you’ll fall on top of the world”
-Pitbull

Thursdee-
Boulder Shoulders

Sydney

Hammys feelin so juicy you could serve them for Christmas dinner 🥵

Frideee-
hammy n’ glutes n’ Core

Saturdee is always so well rounded 🤩🤩

Nothing makes you feel better than a big hug from your kid when you're done with your workout and hearing "Mom you have bigger muscles than any other Mom I know" 😂🫠💓 Great week, Coach!

Booty/ legs

Community

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