Name: Playbook - Caleb Fullmer - Booty, legs
Uploaded: 2023-01-29T19:07:13.939Z
Duration: 60 min
Description: Booty, legs

Great workout! Legs always get my heart rate up like no other! Loved it and workouts that though challenging I enjoyed them!

Aleah Rittenhouse

Missy

Loooove those hamstring curls.🔥 Great exercise combo today! 👏🏻

Courtney

Heather

i feel the burn in the booty. 😮‍💨

amber

Holly

Julia

Great workout! Is there a place on the app to record the weight that we lift for each exercise?

Caralee

My legs are burning!!! Last time I did the hamstring curls I couldn’t do them all. I had done half of them and felt like I couldn’t lift my leg. Today though! Today I did them all AND 1 extra just because I could and my music was on point.

Hannah

Connie

Went up in weight today! Love getting stronger and feeling better!

Laura

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

Booty, legs

Amelia Casper

About halfway through I decided I was mad at you haha.  Really though, so good! Felt good to have my butt kicked

Jesse

Legs/ booty

Nancy

Chelsie➕Makena

Chest & triceps

Slow start to getting it done, but I'm glad I didn't skip a Tuesdee! 😉💪🏻🔥

Booty, legs

Community

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