Name: Playbook - Caleb Fullmer - Booty, core
Uploaded: 2023-02-12T21:19:47.089Z
Duration: 60 min
Description: Booty, core

Great workout! Feeling it after this one.

Taylor

I haven’t been sore like this in a while!

Aaron

Great tough workout! My core is getting stronger though! Thanks to your workouts! 🙌🏼🙌🏼🙌🏼

Aleah Rittenhouse

I needed this one to wake me up today! Brutal, but so good!🔥🍑

Courtney

Holly

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Kneeling Cable Crunch

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

Booty, core

Really appreciate that you still take time to put out workouts for us even while on vacation! 🙏🏼 Happy Monday!! 🌒🌑✨

Legs are ready for the eclipse! Woohoo!!!

Jessie

Mondee-
Legs/core

Breckyn

By the time I got to the skull crushers my arms were shaking 😓

They should cast me in the next Jurassic Park cause this tuesdee got me building up some tricera-ceps 💪🏼 🦕 🍃

Nancy

Tuesdee- 
Chest and triceps

Topped it off with some abs to ensure any movement tomorrow will be painful.

It's a sun's out, guns out kind of day! Those preacher curls were killing me today!

Once again my arms were jello by the final set 😰

Wednesdee-
Back n’ biceps

These past two months I've been focusing on progressive overload for the entire exercise and not just the last set. The progress I have made these past 8 weeks is astounding! These shoulders are now ready to carry the world....or at least my kids on hikes.

“Reach for the stars- and if you don’t grab them at least you’ll fall on top of the world”
-Pitbull

Thursdee-
Boulder Shoulders

Sydney

Hammys feelin so juicy you could serve them for Christmas dinner 🥵

Frideee-
hammy n’ glutes n’ Core

Saturdee is always so well rounded 🤩🤩

Nothing makes you feel better than a big hug from your kid when you're done with your workout and hearing "Mom you have bigger muscles than any other Mom I know" 😂🫠💓 Great week, Coach!

Booty, core

Community

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