Name: Playbook - Caleb Fullmer - Booty, Hamstring
Uploaded: 2023-02-05T22:17:21.510Z
Duration: 60 min
Description: Booty, Hamstring

Chelsie➕Makena

Kayleen Murphy

Courtney

Alea

Holly

Riley and Corynn

Love a good leg day! The curtesy lunges and single leg rdls burned so good 🔥🔥🔥

Missy

Great workout. I was even able to do the whole thing at home with one or two minor adjustments. Got a great workout in! Thnx! 🙌🏼💪🏼

Aleah Rittenhouse

I think this was my favorite group of exercises!...but I've probably said that before.☺️ 10/10 👏🏻

Mike

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start the exercise your back foot on top of and elevated surface 
- Come down push hips back slightly 
- Come down until both legs are at about 90 degrees 
- Push through your front leg to come up

Bulgarian RDL

Booty, Hamstring

Mondee-
Quads n Booty n Core

Breckyn

First workout while pregnant and I’m so grateful I finally feel good enough to do these again! 🙏🙏

Emali

Tuesdee-
Chest/ triceps

Shaking so bad, but made it through! 💪

Looked up at the mirror while I was doing those incline curls to failure and my biceps looked legit 🤩 in Coach Cabe we trust

Nancy

Officially got the nod from a gym bro! I feel like I've finally made it at the gym. Thank you, unsupported 80Lbs rows.

Wednesdee-
Back & biceps 💪🏽

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Booty, Hamstring

Community

More workouts from Caleb Fullmer