Build strong and stable legs with this hamstring, glute, and posterior chain workout
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Laura • 1y ago
Workout hurt so good! My gym doesn’t have trap barbell so I had to google alternatives but awesome workout!
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Vanessa • 1y ago
I’ve been lifting for about a year now and I’ve gotten over the being sore all the time phase, but these workouts are a whole new level. I am so sore. 😅 SO GOOD. My leggos are fried.
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Ryan • 1y ago
DED 💀
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Misty • 1y ago
Great! It was so nice to hit the gym and follow this routine and not need to think of what to do.
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