Name: Playbook - Caleb Fullmer - Booty, legs
Uploaded: 2023-01-29T19:07:13.939Z
Duration: 60 min
Description: Booty, legs

Great workout! Legs always get my heart rate up like no other! Loved it and workouts that though challenging I enjoyed them!

Aleah Rittenhouse

Missy

Loooove those hamstring curls.🔥 Great exercise combo today! 👏🏻

Courtney

Heather

i feel the burn in the booty. 😮‍💨

amber

Holly

Julia

Great workout! Is there a place on the app to record the weight that we lift for each exercise?

Caralee

My legs are burning!!! Last time I did the hamstring curls I couldn’t do them all. I had done half of them and felt like I couldn’t lift my leg. Today though! Today I did them all AND 1 extra just because I could and my music was on point.

Hannah

Connie

Went up in weight today! Love getting stronger and feeling better!

Laura

Build strong and stable legs with this hamstring, glute, and posterior chain workout

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Stand in front of a box or bench
- Step up to full extension
- Keep your chest up
- I’m holding a 45lb plate on my back for resistance

Box step up

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

Booty, legs

Really appreciate that you still take time to put out workouts for us even while on vacation! 🙏🏼 Happy Monday!! 🌒🌑✨

Legs are ready for the eclipse! Woohoo!!!

Jessie

Mondee-
Legs/core

Breckyn

By the time I got to the skull crushers my arms were shaking 😓

They should cast me in the next Jurassic Park cause this tuesdee got me building up some tricera-ceps 💪🏼 🦕 🍃

Nancy

Tuesdee- 
Chest and triceps

Topped it off with some abs to ensure any movement tomorrow will be painful.

It's a sun's out, guns out kind of day! Those preacher curls were killing me today!

Once again my arms were jello by the final set 😰

Wednesdee-
Back n’ biceps

These past two months I've been focusing on progressive overload for the entire exercise and not just the last set. The progress I have made these past 8 weeks is astounding! These shoulders are now ready to carry the world....or at least my kids on hikes.

“Reach for the stars- and if you don’t grab them at least you’ll fall on top of the world”
-Pitbull

Thursdee-
Boulder Shoulders

Sydney

Hammys feelin so juicy you could serve them for Christmas dinner 🥵

Frideee-
hammy n’ glutes n’ Core

Saturdee is always so well rounded 🤩🤩

Nothing makes you feel better than a big hug from your kid when you're done with your workout and hearing "Mom you have bigger muscles than any other Mom I know" 😂🫠💓 Great week, Coach!

Booty, legs

Community

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