Name: Playbook - Caleb Fullmer - Bicep builder
Uploaded: 2023-06-04T19:46:29.716Z
Duration: 30 min
Description: Bicep builder

Laura

I’ve had some neck & shoulder pain and my PT told me to focus on biceps. This was great! Gave me a workout but didn’t hurt. Thank you!!

Sydney

Laura Jane

Dallin Johnson

Stacy

Darla

Great workout! Great easy to follow instructions and my arms were burning when I finished!

Brigitte

Biceps is one of my favorite workouts!  Never miss a Mondee!

Kelsey

My first full workout completed!  It’s going to be a great day!  Never miss a Tuesdee

Another solid workout. Thank Coach Cabe 💪🏼

Macie

I love the individual muscle group workouts!

Awesome quick bicep burner for a Saturday before kids basketball games 😅

Britney Hemsley

such a great arm pump! been loving these workouts!! 💪🏼

Phil

Thank you. Exactly what I needed as a mom of 5 in 6 years. (And expecting our 6th!) the gym is so intimidating. But watching you do the exercise gives me confidence to try. Thank you.

Satu

This was so good. I challenged myself with weights and took it nice and slow to make sure I was getting that mind muscle connection. Really felt the burn! Feeling so damn proud! 💪🏻

Courtney

Aleah Rittenhouse

Tara

First timer here. Thanks for the great pump, I dig it!

Emily Johansen

Such a good workout! I’m not going to be able to hold my kids tomorrow but I’m a good way!

Storie

Holding dumbbell at the side 
Keep elbows tight 
Twist at wrist

Dumbbell wrist twist

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable rope hammer curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Bicep builder

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