Name: Playbook - Caleb Fullmer - Arm blaster
Uploaded: 2023-03-19T19:22:22.550Z
Duration: 60 min
Description: Arm blaster

I really enjoyed the structure of the workout. I haven’t had anything consistent in the gym since about two years ago, excited for the change of pace!

Tanner

Talesha

Heather

Love the entire combination of this workout. My arms are dead 💪🏻

Amelia Casper

The pump was real this morning. 💪🏼🔥

David Kenny

Wow. Best arm workout I've had since I started working out postpartum.

Jayne

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Shoulder press elbows wide

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Bi/tri

Do each workout then rest for 1 minute. Repeat 4 times

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Grip the kettlebell towards the sides- keep elbows right- curl up and down under control.

Kettlebell curl

Bicep curl/ tricep extensions

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Arm blaster

Struggled to get out the door today but so glad I did. Couple new PR’s! Thank you!!!

Sydney

It was awesome! First day back to the gym in a bit! Felt good!

Jamie

Excellent leg day!  Never miss a Tuesdee!

Darla

Booty, legs

Chest and Triceps are dead.. and I absolutely love that feeling!! 🔥💪🏽

DJ Barnes

Vasti Cruz

Weight up noticeably on bench after 3wks felt amazing, tricep work was treacherous 🤣

Bryce Adams

Chest & triceps

I just kept pretending I was curling a couple Chick-fil-A sandwiches to get me through 💪🏼🐤

Nancy

Loved this one so much! Arms are coming in nicely. 😊🔥 Thank you!

Courtney

Back & biceps

Krysta

🔥🦵🏻 such a good feeling! 👊🏻

Legs and core

Matt

Chelsie➕Makena

Chris

This app is quite literally changing my life week by week. 👊🏻 Can't thank you enough! 🙏🏻 Another great week in the books! 🔥🏋🏼‍♀️

My posture and back are getting stronger thanks to these push/pull days. 🥳

Arm blaster

Community

More workouts from Caleb Fullmer