This is a beginner level routine (Level 1) to help improve lumbar spine (lower back) mobility.
These exercises shouldn't be "challenging", but they should help you discover which movements may need some more work over time....more
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CRAIG • 2mo ago
The car cow felt like I couldn't move my anything in this position :)
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Fazri • 9mo ago
Not too long so it is perfect for daily routine
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Faheem • 10mo ago
Felt so relaxed after completing the Lumbar routine. Moving to thoriac routine.
Also thank you Dr Burgess for the prompt guidance to my queries
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