Low Back Recovery - Flexion Sensitive

Stop your back pain and start living life again!

After years of helping active people recover from nagging and chronic lower back pain, I realized that I needed to make a program to help as many people as possible using the same methods that were helping my own patients every day. If you... Read more

$7499
Functional
8 weeks program 7 days/week <30 mins
Level:
All Levels
Location:
Functional
8 weeks program 7 days/week <30 mins
Level:
All Levels
Location:
cover image

About the program

Low Back Recovery is an 8-week program designed for individuals who struggle with low back pain, particularly made worse with lumbar spine flexion (rounding forward), and feel better with lumbar spine extension (bending backward or staying upright). For these individuals, the following movements, activities, and posit... Read more

    Workouts

    Low Back Recovery - Monitoring your Symptoms with Exercise
    Low Back Recovery - Monitoring your Symptoms with Exercise
    1.0
    Low Back Recovery - Daily Habits to Improve Your Recovery!
    Low Back Recovery - Daily Habits to Improve Your Recovery!
    5.0
    Low Back Recovery - Weeks 1-2
    Low Back Recovery - Weeks 1-2
    3.0
    1
    Functional, Lower Body, All Levels, Back
    Low Back Recovery - Weeks 3-4
    Low Back Recovery - Weeks 3-4
    5.0
    2
    Functional, All Levels, Lower Body, Back
    Low Back Recovery - Weeks 5-6
    Low Back Recovery - Weeks 5-6
    5.0
    2
    Lower Body, Back, All Levels, Functional
    Low Back Recovery - Weeks 7-8
    Low Back Recovery - Weeks 7-8
    5.0
    All Levels, Lower Body, Back, Functional

    Glowing 5-Star Reviews from Satisfied Customers

    I've been waiting for an app JUST LIKE THIS for so long! This is GOLD!
    Julia
    Love the lower back workouts and progressions! And I appreciate that you teach to all levels, thank you!
    Ann
    You are one of the biggest reasons I am no longer in a chiropractor's office every week. It's now been a year since I last made an appointment!
    Kelsie

    Check out these Testimonials from the program!

    I started the Low Back Recovery Program about 8 weeks ago, l've been dealing with low back pain for over 2.5 years. Im 29 and active, I lift, run, walk and work in surgery as a career. I was feeling hopeless, as I have tried everything, MRIs xrays, PT, no answers. I have felt more relief than I have in over 2 years doing this program. Thankful for an affordable option I was able to try. Excited to continue on with mobility and all the rest of the app!
    Katelyn
    I hurt my back with heavy deadlifting years ago, and since then it's never been the same. To be honest, I just accepted that I would have back pain forever, but after going through this program back doesn't really bother me anymore (I can't believe I'm saying that), and I'm actually back in the gym! Thank you...this was literally life-changing for me!
    Colin
    Ever since I had my first baby, I feel like my back has just been so weak and I'm always afraid of blowing it out again. This program helped me overcome that fear and now I'm so much more active and confident in what my back can handle!
    Noah
    I hurt my back couple months ago. It hurt a lot to sit for a long time and to bend over and I couldn't do my workouts at the gym. I found Dr. Caleb on IG. I decided to give these exercises a try on his app. Amazing progress! It's almost a week and this is the best I've felt thus far! I'm planning on continuing the low back recovery program until it's done. I'm amazed at the results so far. Thank you!
    Carol
    I'm so thankful that I made the decision to start the Low Back Recovery Program. It has helped me tremendously. If you commit to these exercises, they will help you! I rarely have any pain now and it is very minimal pain when I do. I can also tell that I've gotten a lot stronger! Thank you Dr. Caleb!
    Karl
    I started the Low Back Recovery Program about 8 weeks ago, l've been dealing with low back pain for over 2.5 years. Im 29 and active, I lift, run, walk and work in surgery as a career. I was feeling hopeless, as I have tried everything, MRIs xrays, PT, no answers. I have felt more relief than I have in over 2 years doing this program. Thankful for an affordable option I was able to try. Excited to continue on with mobility and all the rest of the app!
    Katelyn

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1696363687118_Screenshot_20231003_132127_Playbook-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1696363687118_Screenshot_20231003_132127_Playbook-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Caleb Burgess

    Doctor of Physical Therapy, Strength Coach/Trainer

    Hi, I’m Dr. Caleb Burgess. I’m a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I've been practicing a... Read more

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. Here Dr. Caleb will be sharing: ... Read more

    Frequently asked questions

    Who are these workouts for?
    Low Back Recovery is an 8-week program designed for individuals who struggle with low back pain, particularly made worse with lumbar spine flexion (rounding forward), and feel better with lumbar spine extension (bending backward or staying upright).
    What are the goals of the program?
    The goal is to decrease pain while increasing the strength, durability, and resiliency of your spine so that you can get back to the activities you love!
    What do I need to participate?
    The program requires minimal equipment (at the least you need a towel, a weighted object, a stick/broom, and a swiss ball or other elevated surface like a chair/bed/ottoman) and progresses throughout the 8-week period. Other than that, you just need patience and commitment in order to start seeing the results you want!
    What's the schedule?
    As it was designed, each workout is to be performed daily for 2 weeks before moving on to the next 2-week block, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next workout. And that's okay! Take as long as you need on each routine...there is NO RUSH!
    How will I get the best results?
    Be patient. Be consistent. And know that although you should be seeing some noticeable (and many times, big) progress in 8 weeks, you will continue to notice more significant changes in how you feel and how you move if you stick with it for months/years/life!
    Are there modifications for the exercises?
    Yes! If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.
    How can I ask you questions?
    You can ALWAYS send me via direct message (see the 3 dots at the top right corner of the app) to ask questions, celebrate progress, say hello...whatever you want!
    Can I share my progress with you to stay motivated?
    Yes, please do! If you post about your journey on social media, please TAG ME at @dr.caleb.burgess so that I can share and celebrate your progress!

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