Name: Playbook - Caleb Amouzou - Back
Uploaded: 2022-07-23T23:21:38.460Z
Duration: 60 min
Description: Back

I am excited to share three of my favorite back exercises.  This weekly back workout contains the following exercises:

•	Behind the neck lat pulldown
•	Seated close grip cable row
•	Dumbbell chest supported row

Complete these exercises once per week for the next few months and share your progress with me.  Let’s make things happen!

- Grab the bar with your palms facing forward
- Bring the bar down behind your neck engaging your lats throughout the exercise
- Pause and return to the initial position

Behind the neck lat pulldown

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

- With your chest flat on an incline bench and a dumbbell in each hand
- Pull the dumbbells to your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down