Name: Playbook - Caitlyn Block - W5/D1 Chest/shoulders/Tris
Uploaded: 2023-06-25T05:49:51.876Z
Duration: 45 min
Description: W5/D1 Chest/shoulders/Tris

1a. DB seated shoulder press 4 sets / 10 reps 

2a. Incline DB chest press 3 sets / 10 reps 

3a. DB skull crushers 3 sets / 12 reps 

4a. 6 way shoulder raise 3 sets / 10 reps
4b. Bench dips 3 sets / 12 reps

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

-hold dumbbell in each hand
- brace core
- raise dumbbells to lateral raise then bring to front
- lift up and then back down and to the sides again
- repeat

6 way shoulder raise

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Superset

W5/D1 Chest/shoulders/Tris

Pavithra

Feeling the burn!!! Nice to be doing new workouts after the 6 weeks!!

Casey

Alura

W1/D1 Chest/Shoulders/Tris

Loved it! Instead of using Weights, and used my baby as a weight! I’m 8 weeks postpartum! 🙌🏼

Kimberly Beri

Workout was challenging but doable! Not gonna lie, I could only do 30 secs for each wall sit.

Katie

Andrea

W1/D2 Legs (Quad & glute focus)

W1/D3 Back & Biceps

Killer glute and leg workout!! Then step-ups will get ya!!

W5/D1 Chest/shoulders/Tris

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