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Caitlyn BlockCaitlyn Block
/Gym program

Gym program

Gain Muscle, weight loss, strength with Caitlyn Block

This 6 week gym plan is designed to help keep you on track and feeling you best! This 6 week plan includes a weekly split of:

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Sessions (24)

Week 1 • Day 1
4.93/5
3
60 min
Week 1 • Day 2
5/5
3
75 min
Week 1 • Day 3
5/5
2
60 min
Week 1 • Day 4
5/5
3
75 min
Week 2 • Day 1
5/5
3
60 min
+19 sessions more

Details

Category
Bodybuilding
Duration
6 weeks,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to help keep you on track and help you become the healthiest/strongest version of you How to tailor the program towards specific goals: Build strength/muscle: Follow the program and make sure you are pushing yourself with weight especially in compound movements. When pushing heavier, make sure you are keeping form! Make sure you are eating enough protein and calories. Eating at least at maintenance and/or a slight surplus for calories is what I recommend! Lose body fat & "tone up": Follow the program. Still push yourself with weights- don't just go through the motions. Eating in a slight deficit to start off and keeping protein intake high is what I recommend! Aside from daily steps, adding in 2-3 sessions of cardio can be a useful tool and I recommend doing it at the end of workouts not before!
What's the skill level needed for these workouts?
These workouts are more geared towards intermediate but they can be modified for beginners as well If it is too difficult, drop your weights to a lower weight or even try bodyweight If it is too easy, increase your weights (last 3 reps should be a struggle)
What equipment is needed for this program?
You will need access to gym equipment! For majority of the exercises, you can substitute a lot of things Example: Barbell squats -> dumbbell squats Barbell chest press -> dumbbell chest press
How do I get the best results from this program?
CONSISTENCY !! The more consistent you are, the better results you will see Paired WITH nutrition. This is just as important as the workouts you're doing in your journey!!

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to help keep you on track and help you become the healthiest/strongest version of you How to tailor the program towards specific goals: Build strength/muscle: Follow the program and make sure you are pushing yourself with weight especially in compound movements. When pushing heavier, make sure you are keeping form! Make sure you are eating enough protein and calories. Eating at least at maintenance and/or a slight surplus for calories is what I recommend! Lose body fat & "tone up": Follow the program. Still push yourself with weights- don't just go through the motions. Eating in a slight deficit to start off and keeping protein intake high is what I recommend! Aside from daily steps, adding in 2-3 sessions of cardio can be a useful tool and I recommend doing it at the end of workouts not before!
What's the skill level needed for these workouts?
These workouts are more geared towards intermediate but they can be modified for beginners as well If it is too difficult, drop your weights to a lower weight or even try bodyweight If it is too easy, increase your weights (last 3 reps should be a struggle)
What equipment is needed for this program?
You will need access to gym equipment! For majority of the exercises, you can substitute a lot of things Example: Barbell squats -> dumbbell squats Barbell chest press -> dumbbell chest press
How do I get the best results from this program?
CONSISTENCY !! The more consistent you are, the better results you will see Paired WITH nutrition. This is just as important as the workouts you're doing in your journey!!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Katy 1d ago
Starting this six week course over again! Feels good to be upping the weight on everything!
G
Gabrielle 2d ago
Good workout! Liked the superset 💪🏻
G
Gabrielle 3d ago
Good workout!! Legs feeling strong 💪🏻
A
Adam 5d ago
Ok!! That last skull crusher-push up circuit was insane! 🔥🔥 Loved it!
G
Gabrielle 6d ago
Damn, it was my first time trying the gym/pull version. My wrists hurt so bad!!! Is that normal? 😅
A
Adam 7d ago
I even threw in a set of Bulgarian split squats in with a kettlebell! 🔥🔥🔥🔥