Caitlin Anderson

Trainer, Strength & Conditioning Coach

PURPOSE & PHILOSOPHY
Stage 1 & 2 is the cornerstone of your 16-week strength training journey. This phase is specifically designed to introduce your body to structured resistance training 3x a week. Think of these first four weeks as building the foundation of a house—without a solid base, everything that comes after will be unstable.

The primary focus is movement mastery, neuromuscular adaptation, and establishing consistent training habits rather than lifting heavy weights or pushing to exhaustion. We're teaching your nervous system how to recruit muscle fibers efficiently, ingraining proper movement patterns, and preparing your connective tissues for the progressively challenging work ahead.

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