Name: Playbook - Caitie June - Miley Cyrus Toned arms 2
Uploaded: 2024-09-03T15:59:45.641Z
Duration: 20 min
Description: Miley Cyrus Toned arms 2

As seen on reels 💫

You will need a set of dumbbells!

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended
-7 lower half curls
-7 upper half curls 
-7 full curls
*21 equals one set

Dumbbell bicep curls (21s)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

Miley Cyrus Toned arms 2

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Sierra

I love her workouts so much -straightforward and to the point, easy to scale up or down and modify. Best workouts in here

Jasmine Galjour

Ashley

DB ONLY- full body

Heavynli

DB ONLY- glutes & hamstrings

DB ONLY- quads & glutes

Just started back with exercise after a long hot August ( I live in Croatia) and there’s no better place to start than with your workouts. I signed up for the app last night and am so happy to have a new fitness plan following your workouts.

Lucy

Hosanna

Full Body DB ONLY

Rebecca

Katie

Emily H.

DB ONLY upper body

DB only Legs

Love all of the workouts I’ve done. The length of time helps to pick a workout too when I’m strapped for time. Look forward to picking a new favourite.

Nikki

Maria

Rosie

DB ONLY- upper body

The last set video was not working. It was black

Melissa

Lauryn

Made figuring out what to do real simple. Thanks Cait!!

Caryn Hadnot

Not really 30 minutes, apart from that great workout

Evelien

DB Only UpperBody

Perfect quick workout I’m definitely feeling it 😁

Christina

TRIGG

I love this one! The length of the workout and the muscles it works on!

Dana

Arms & Shoulders DB Only

Dumbbell Only Full Body

Shoulders & Triceps

Quick but effective arm workout! Feeling it 🔥

Brittney

Rachel Ruczynski

So good! Having trouble finding JUST dumbbell exercises!

Arms

Krissy 🩵

Love DB only upper body workouts! This one was great!

Chest & Tris DB Only

melissa

Dumbbell Only Quads & Calves

Kayla

I loved this!!! 
Especially when the gym is busy at 5pm!! 💃🏽💃🏽💃🏽💃🏽

Mariah Biswell

Dumbbell Only Glutes & Hamstrings

Dumbbell Only Legs

Upper Body: back and biceps

First glute workout I’ve done, been too shy in the past. It was really helpful to have it all explained step by step!

Gemma

Dumbbell Only Glutes

Probs won’t be able to move my arms tomorrow 😮‍💨 ouchie

Madi

Really felt a burn on this one! Easy to follow for beginners in dumbbells!

Joslyn

DB only Upper Body

Amazing! Definitely feeling it. Kind of confused on the RDL’s still but the video and description definitely helped! 🩵

Great workout🙌 I’m exhausted but in a good way 👍

I have always struggled with RDLs (incorrect form) so having some tips on how to improve that would be great! Otherwise great workout… left my legs dead

Kate

Very easy and informative vids. Makes so much easier to work out being newbie like me

Dominika

Loved loved loved this one!!! The intensity and duration was perfect.

Omgggg the burn. Hurts so good! Is it 7.5 lbs you’re using for these sets?

Miley Cyrus Toned arms 2

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