Name: Playbook - Caitie June - Chest, tris & shoulders
Uploaded: 2024-03-19T15:14:25.747Z
Duration: 40 min
Description: Chest, tris & shoulders

Upper body focused: chest triceps and shoulder exercises

- Lying on the bench with feet flat 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

- Raise until you reach shoulder height
- Lower with a controlled movement

alternating L raise

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Chest, tris & shoulders

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