February Workouts
Start building your confidence in the gym!
Beginner style workouts. Dumbbell only exercises to get you started in the gym or at home. All you need are some dumbbells and space.
4 different exercises to complete each week with three optional rest days. You can include walks and any ... Read more
Bikini Body
4 weeks program
Level:
Beginner
Beginner
Location:
Bikini Body
4 weeks program
Level:
Beginner
Beginner
Location:
About the program
Beginner style workouts. Dumbbell only exercises to get you started in the gym or at home. All you need are some dumbbells and space.
4 different exercises to complete each week with three optional rest days. You can include walks and any other cardio you would like or keep these as rest days. Designed to fit seamless... Read more
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Bonus material
Beginner style workouts. Dumbbell only exercises to get you started in the gym or at home. All you need are some dumbbells and space.
4 different exercises to complete each week with three optional rest days. You can include walks and any other cardio you would like or keep these as rest days. Designed to fit seamless... Read more
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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