DB FULLBODY Program

DB FULLBODY Program

Build lean muscle mass!

4 week program designed to build lean muscle mass

Goal:
Lean Muscle
Weight lifting, Full Body
4 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Full Body
4 weeks program 3 days/week <30 mins
Level:
All Levels
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About the program

Full body dumbbell only 4 week program with a three days split. Only equipment required is dumbbells and some space whether it’s at the gym or at home!

    Workouts

    DB ONLY FULLBODY DAY ONE
    DB ONLY FULLBODY DAY ONE
    4.9
    3
    Home, Full Body, Bikini body, All Levels
    DB ONLY FULLBODY DAY TWO
    DB ONLY FULLBODY DAY TWO
    4.9
    Home, Full Body, Bikini body, All Levels
    DB ONLY FULLBODY DAY THREE
    DB ONLY FULLBODY DAY THREE
    5.0

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