Caitie June
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BACK TO THE BASICS (winter arc program)
Get started today!
WINTER ARC IS HERE-
welcome to my new program: back to the basics! This program will be 3 months long, dropping each months workouts the week before the new month! Follow along on social media (@caitiejune_) for more inspiration and join all the girlies who are kicking butt this winter arc season.
Octobers Workouts will drop last week of sept.
This program requires gym equipment and focuses on the basic fundamentals to transform your body. 12 week long program with 4 dedicated days in the gym including cardio and core workouts with certain days. Everything you need to lock in before the new year! Sessions are anywhere from 30-60 minutes long.
Goal:
Strength
Strength
Weight lifting
12 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting
12 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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